My Morning Routine & Gratitude 6.23
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Free Version
Publisher Description
Make your personal morning routine ritual to wake up easily and be more efficient, productive and motivated!
Morning routine ritual includes these simple habits: meditation, positive affirmations, daily visualization, morning fitness, yoga and reading. You can also personalize the app to include your favorite daily habits in the ritual.
• Meditation helps wake your mind up slowly.
• Daily affirmations charge your mind with positive emotions.
• Visualization motivates you and helps you understand what you want to achieve.
• Morning fitness and yoga charges you with energy.
• A morning habit of reading will begin your day productively.
• Write down all your great ideas and achievements with a daily diary entry.
• And any of your favorite morning routines!
Discover a morning full of new emotions, beauty, delight and energy. Make your morning routine enjoyable and learn helpful habits. On the routine tracker progress page, you will be able to see your results and strides for each day.
The free version of this routine tracker app has access to the most common daily meditations and free positive affirmations. Join this app to start waking up easily and begin building your own morning.
Morning routine checklist:
• Try to wake up early, 5 am or 6 am.
• Do a small meditation.
• Read one or more positive affirmations.
• Continue your morning routine with visualization.
• Wake up with some fitness and yoga.
• Read a few pages of your favorite book.
• Add your own habits and routines to complete your morning.
Congrats! You finished your morning routine and got motivated for the day! Make this ritual a daily habit and this morning routine tracker app will help you.
How to write positive affirmations correctly:
• Affirmations should always be in the present tense.
• Affirmations must be clear.
• Daily affirmations should be enjoyable.
• Your affirmation target should be exactly what you want, no sacrifices. Yes, it's a miracle and it works.
Take time to meditate
It’s recommended to meditate in the morning and evening for 15-20 minutes. Morning meditation will help you wake up, put your mind in order, give you a boost of energy and prepare you for the beginning of the day. Make your morning a miracle. In the evening it will reduce any stress or fatigue and relieve annoying thoughts and worries. Try not to miss even a single session. Make morning meditation a necessary, simple daily habit. This is a simple habit that is aimed at achieving personal happiness and harmony.
Choose a place to meditate
Of course, it is better to meditate in a quiet home environment. Nothing should distract you. However, if you can’t find a suitable environment for meditation, it isn’t a reason to give up the practice.
Get in the right posture
You don't have to sit in the lotus position and you don’t have to be an expert in yoga or fitness. The main thing is that your back is straight and comfortable for you. It shouldn’t be tilted forward or backward. The spine should form a right angle with the surface you are sitting on. You can sit in a chair, making sure to avoid leaning on its back. With correct posture, it's easier for you to breathe and air flows better through your lungs. This is also required to maintain awareness - not slipping into a sleep but still maintaining relaxation.
Close your eyes. Try to completely relax! This is perhaps the most important aspect of meditation! You should be relaxed. Try to find the parts of your body that are tense and relax them. Small muscles on your face often experience tension; pay attention to this. Try to coordinate this process with breathing: Inhale, focus your attention on the tense part of the body, exhale, relax. Direct your attention to your breath or a mantra.
We wish you a successful and healthy future with your morning! Hope that this simple app will help you!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Jun 20, 2023
Version 6.23
Improvements and bug fixes
About My Morning Routine & Gratitude
My Morning Routine & Gratitude is a free app for iOS published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops My Morning Routine & Gratitude is Bexcode LLC. The latest version released by its developer is 6.23.
To install My Morning Routine & Gratitude on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-06-20 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the My Morning Routine & Gratitude as malware if the download link is broken.
How to install My Morning Routine & Gratitude on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the My Morning Routine & Gratitude is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After My Morning Routine & Gratitude is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
